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Fitness Helped CONQUER Sinking Depression: From Party Man to Personal Trainer ft Ash David
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The Family Podcast
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Episode 160
Sammy and Don sit down with Personal Trainer and mental health advocate, Ash David, to talk about his early life, how he conquered depression through fitness.
In This Episode:
1. A Mother's Sacrifice
2. The Importance of Coaches
3. Overcoming Depression
NOTE: To see the edited video version of this podcast visit our YouTube page here:
https://www.youtube.com/channel/UCKTcKVoCdzrqQFzesZxhdjA
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